Sometimes I don't want a heavy breakfast before I exercise in the morning. That's when I turn to my single-serve blender and create a refreshing smoothie. Check out my "B" post "Easy Triple Berry Smoothie Recipe " for the A to Z Blogging Challenge! Click on the photo of the berries to go to the blog!
Pear is one of sweet fresh fruit. Pears has many benefits to our health. Pears is the fruit with a lot of water content in a pear to pear it is perfect if taken when the sun is hot. One of the high water content fruit is a pear. Fresh fruit, weighting about 160 grams is also high in fiber. Pears Benefits can improve our health