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Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

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3. Prone Hip Extension Target: Glutes, hamstrings Lie facedown over a bench or padded stool, with your legs hanging off the edge. Engage your abs and lift both legs to hip height. Hold for 5 counts, then lower slowly. Repeat 10 to 15 times.

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