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Make Your Butt Bigger

My lifetime goal is to be like Jen Selter lol so I guess I'll be doing my fair share of squats

Nice workout to help the muscles around your breasts :) If you do the main one in here by 3 sets of 10 or 15 reps its nice~

8 Unseen Evidences — The Art of Self-Growth & Planting Seeds Along the Way.

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What Causes Stubborn Lower Belly Fat? (These 12 Habits

Ab workout for women | Have Stubborn Lower Belly Fat? (Do These 12 Habits)

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

5-Minute Pre-Shower Workout

No excuses! Everyone has 5 minutes for this quick workout challenge before you hop into the shower!

The Best Motivational Quotes About Life, Success, Happiness, Change, Friendship and Love

I can succeed, no matter how short I am. You will get served, tackled, and blocked when I'm around. Champions are made of game- Jonathan

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Comience de pie con las piernas más anchas que el ancho de los hombros, dedos de los pies se volvieron, y los brazos rectos en frente de usted. apretar los abdominales contraídos, y mantenga la espalda recta. Permanezca en posición de cuclillas y el pulso de arriba abajo, subir y bajar el culo menos cada vez. Pulso 10 veces antes de relajarse y de pie. El truco es permanecer en posición de cuclillas hasta el final; no resisten hasta que haya terminado. Repita 15 veces y has tres series