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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.
Here's to our best year yet! motivation // motivational quotes // quotes // fitspo // fitspiration // exercise // fitness // 21 day fix // fitness // workout
A4 quote artwork print: "Don't look back, you're not going that way" / inspirational art print / art print / quote art / wall art. $15.00, via Etsy.
Something I need to remember. I feel so much better physically and about myself when I go to the gym regularly. I just need to make it part of my routine again. :)
Good carbs vs. bad carbs I wish people would believe me on this.
Healthy numbers to pay attention to! for great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...
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12 tips for getting in shape (and keeping it up!)
After being sick for so long no drink or food looks good enough to give up my health and feeling good again.
what to eat and when