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The healthy way to do dessert!

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

Detox Water- make your own cleansing detox drinks.

35 Detox Salad Recipes- to cleanse your body.

Get Long, Lean Legs: 4 Thigh-Thinning Workouts.

10-minute butt workout from Kelly Rippa's trainer. It's a killer and oh so effective!

Metabolism Boosting Foods


How to Get Rid of Stretch Marks in 6 Steps.

Exercises to increase drainage of lymphatic fluid and get perky boobs

Different types of tummies and how to slim them down.

Exercises to Lose the Pouch After a C-Section

I could eat this at every meal - Baby spinach avocado tomato lemon salt and pepper. Low Carb Crock Pot "Fat Burning Soup"

NEED!! Calculates your personal hydration needs, tracks your consumption, paces you throughout the day and motivates you to stick to your goal. Find it on Amazon for $20.

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

subside the cravings.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

My Top 10 Grocery Items for Weight Watchers Success To follow up on last week’s Top 10 Pantry Items, I thought I would do a list of grocery items. So here you go! Sometimes I find myself at the grocery store without a real list.  Two years ago, that used to scare me. But now I have a few items that I know I can throw in my cart and be able use at home.  They are all very versatile and can be used for different meals.   And just as a bit of info I thought I would do a refresher of my eating

TONS of Weight Watcher meals for the Crock Pot! Great site for low calorie meals.

Weight Watchers Tips

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY!

Apple cider vinegar for cellulite...home remedies