Low Carb Cream Cheese Muffins: 8oz light cream cheese, 2 eggs, 1/4c sugar or Splenda, 1t vanilla extract, 3T vanilla whey protein, 1/2T cinnamon, 1/4t pumpkin spice, 1/4t nutmeg. Beat all ingredients w/electric mixer until you have the consistency of a pancake batter. Pour 1/4c batter into each cup of greased muffin tin. Bake 15min @350F. Leave in oven to cool 20min.
21 day fix recipe. Baked cinnamon apple in plain Greek yogurt. Blend yogurt with stevia, cinnamon, and honey. Baked apples covered in cinnamon, honey, and coconut oil at 350 for 15 minute. Let them cool and mix together. So sweet/filling/tastes like dessert. 1 red 1 purple
Tzatziki-This cucumber and yogurt dip is eaten throughout Greece, where it is served with pitta bread as an appetizer, or to accompany grilled lamb. To keep if Syn Free, serve it with a selection of colourful vegetable crudites, such as peppers, carrots, celery and broccoli florets.