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I woke up with a heavy heart today. The events of the weekend worldwide including those in my own country have been devastating. I went to work and kept my team focused on their workouts. Because we need to keep moving ahead. _ I don't quite know how to express what I'm experiencing right now. I don't discuss a lot outside of fitness and health on Instagram but the truth is if I had posted a Motivation Monday quote or something fun and positive it wouldn't have been authentic. Nor is this…

I woke up with a heavy heart today. The events of the weekend worldwide including those in my own country have been devastating. I went to work and kept my team focused on their workouts. Because we need to keep moving ahead. _ I don't quite know how to express what I'm experiencing right now. I don't discuss a lot outside of fitness and health on Instagram but the truth is if I had posted a Motivation Monday quote or something fun and positive it wouldn't have been authentic. Nor is this…

Its only Tuesday quotes quote cats days of the week cute kittens tuesday tuesday quotes funny animals

Its only Tuesday quotes quote cats days of the week cute kittens tuesday tuesday quotes funny animals

Thursday | random thoughts for thursday october 6th, 2011 | Inside Jay Dean's ...

random thoughts for thursday october 6th, 2011

Thursday | random thoughts for thursday october 6th, 2011 | Inside Jay Dean's ...

Of course my kid is missing school today. We had a long weekend of baseball and he needs his rest. Duh.

Of course my kid is missing school today. We had a long weekend of baseball and he needs his rest. Duh.

I'm so glad I'm at work today instead of laying on the beach with a cold beverage & good book said no one ever.

I'm so glad I'm at work today instead of laying on the beach with a cold beverage & good book said no one ever.

Google Image Result for http://2.bp.blogspot.com/-CQKHjTQJ6kA/T1orkl6VdHI/AAAAAAAABbc/rzHbZQ7xtX8/s1600/futureself.jpg

Google Image Result for http://2.bp.blogspot.com/-CQKHjTQJ6kA/T1orkl6VdHI/AAAAAAAABbc/rzHbZQ7xtX8/s1600/futureself.jpg

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