Wrap looped band around wrists. Stand with legs and heels together, feet pointed out to sides 45 degrees. Extend arms in front of you at shoulder level, elbows slightly bent out to sides. Squeeze glutes as you press arms out to sides, stretching band as far as you can while keeping shoulders down. Hold for 1 count. Return to start. Do 15 reps.targets-Shoulders,back,arm,abs and butt!!!!
Resistance Band Butt Workouts 9 Mins to a Perfect Tush
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For your glutes & legs. Stand with the loop band above your ankles. Place arms on hips or hold out to the sides for balance. Place weight on one foot & kick the other straight out behind your back. Slowly bring it back in. Try to keep your core tight. http://www.amazon.com/Quality-Exercise-Bands-Resistance-Loop/dp/B00TP0K8PI/ie=UTF8?m=A3S1YT44XGA4LM&keywords=Resistance+Bands #exercise #loopbands #resistancebands #fitnessbands #exercisebands #glutes #yoga #pilates