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    Her workouts are INSANE!!! Never more then 20 min. Great website!

    Body Rock no equipment workout (16 min) --some ideas

    Workouts to do at home!

    This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

    30 day challenge - integrated with Brazil butt lift & Insanity. Whoa!! I want to do this. Holy Abs...

    30 Day Shred...meals and workouts

    Take Charge! 5 Things You Can Do to Reduce Cellulite

    Omg! Don't say you can't if you've never tried! These are workouts you start out by just doing 4 min intervals a day. This site is awesome, one of my top Favs I share with clients all the time. Great at home or take to the gym workouts

    INSANE Fat Burning 20 Minute HIIT *WORKOUT

    Detoxing helps your body get rid of toxins so that you'll not only feel great, but look great as well. A short natural detox process is simple: Step 1: Eat healthy non-processed foods. Step 2: Drink detox tea for a few weeks. Get rid of bloating and excess fat with an all-natural tea cleanse that will kick-start a new you.

    Triple threat

    5 min Daily Butt Workout

    The DailyHiit--How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

    OUCH. but amazing.. Leg, Butt & Inner & Outer Thigh Workout (while watching tv)

    50 exercises to banish muffin tops/tighten up your love handles.

    Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees I am going to do this!

    want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

    Crazy intense interval training workouts that are >20 mins "that make you more sore after doing a 12 min workout than after running 5 miles".

    Jaxx Pack with Portion Control Containers & Shaker Cup - a compact on-the-go way to take lunch with you to work, the beach, picnics. Perfect for kids' camp and back-to-school, too.

    Great glute workout.