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Celebrity Trainer Watch: Michael George

Michael George is one of the hottest celebrity trainers in the industry. Unlike a lot of trainers, Michael George integrates a body/mind training approach that believes the mind and bodyRead Full Article

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

Sculpt and Strengthen Your Arms With This 3-Week Challenge

YOU CAN'T DO IT! No way! This is not an easy challenge, but worth it if you can pull it off. Losing weight fast is no problem at all if you can complete this challenge once every month!

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cool How to Actually Lose Body Fat Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know by lea