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Achieving fitness goals is entirely possible! Transform the body with this Total Body Transformation workout program. #fitness

Total Body Transformation

Achieving fitness goals is entirely possible! Transform the body with this Total Body Transformation workout program. #fitness

Jillian Michaels' fat-blasting circuit workout | Health.com

Jillian Michaels: This 7-Move Circuit Will Change Your Body

Dumbbell Sumo Squat: Perfect for shaping your butt & inner thighs. The sumo squat works your entire lower body & engages your core, shoulders and back. A great all round exercise!

Dumbbell Sumo Squat: Perfect for shaping your butt & inner thighs. The sumo squat works your entire lower body & engages your core, shoulders and back. A great all round exercise!

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