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17 Surprising Mid-Run Snacks to Improve Your Marathon

Great information. To add to the shoe part (I recently went through the stressful ordeal of buying my first pair of real running shoes) do not simply rely on the advice of someone at a big sports store like Dicks. Go out of your way to find a store devoted just to runners that offers thorough shoe fittings. I bought and returned three pairs of shoes before I finally went to fleet feet and got it right the first time there

I bought a pair of Altra's (Torin) because of the wide shoe box -- figured they would help with my Morton's neuroma. They feel great!

nike roshe running shoes only $27 for gift of summer,Press picture link get it immediately! not long time for cheapest

Top Running Shoe Options for Women with Flat Feet