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I can't tell you how many times people have told me that I'm going to ruin my knees, or that we as humans simply weren't meant to run long distances (which, as an anatomy professor and evolutionary biologist, I disagree with wholeheartedly). So how does one overcome this fear and loathing for all things related to running? In this article I'll provide 10 tips regarding what helped me... FULL ARTICLE @ http://tillfit.com/how-to-start-running-10-tips-for-beginners-from-someone-whos-been-there/