All this is saying is that you wash your hair on Sunday and co-wash on Thursday. The other days, you moisturize which can be as simple as spraying on a leave in and apply an oil to seal. Twice a month on your wash day do a 2 min protein treatment. A very simple routine that will work wonders.
Hair Clarifier: This is a simple hair clarifier that will get rid of product build-up without stripping your hair. 2 cups warm water 1/2 cup lemon Directions: Mix the ingredients together and pour over your head. Massage gently and let it sit for 10 minutes Rinse out, condition and style. Leaves the hair clean and smelling great!