I don't think this was meant to be a funny... but the bottom looks like a year book photo of my high school boy's wrestling team with tits. Ick.

I don't think this was meant to be a funny... but the bottom looks like a year book photo of my high school boy's wrestling team with tits. Ick.

8 Reasons Why You Should Lift Heavier Weights

Ask the Celebrity Trainer: The Top 3 Fitness Mistakes Women Make

Why You Should Love Deadlifts (and How to Do Them Correctly)

Why You Should Love Deadlifts (and How to Do Them Correctly)

I wish more women would realise the benefits of weight lifting and know that it's physiologically impossible to bulk up like men do without some serious medication or years of intense training and specific eating schedules.

For most of my training clients Sunday's are a scheduled rest day. It is definitely a day to reflect on what you've accomplished and plan for the coming week. What's most important about rest day is recovery! This is the time your body restock it's glycogen stores, you minimize fatigue, reduce the risk of overuse and over training injuries, you avoid mental burnout and you allow your body to repair itself. Don't skip training days and don't skip rest days. Your body deserves it! #RestDay…

For most of my training clients Sunday's are a scheduled rest day. It is definitely a day to reflect on what you've accomplished and plan for the coming week. What's most important about rest day is recovery! This is the time your body restock it's glycogen stores, you minimize fatigue, reduce the risk of overuse and over training injuries, you avoid mental burnout and you allow your body to repair itself. Don't skip training days and don't skip rest days. Your body deserves it! #RestDay…

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Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.

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