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Like you've never lost

Practice like you've never won. Perform like you've never lost.

Practice like you’ve never won. Perform like you’ve never lost. Really wish our band went by this motto :/

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Where you EARN your trophies. It takes me 1 hour to get ready to go out But after a tournament I'll go out to eat in a dirty softball shirt,brown toes with flip flops on, a streak of dirt across my forehead, and messed up hair

you're still lapping everyone on the couch

No matter how slow you go, you are still lapping everybody on the couch. Well that helps w/ my motivation since I am a SLOW runner!


The difference between who you are and who you want to be is what you do! What you have to do to get where you want to be may not be pretty or may not come easy, but I never said it was going to be easy, I said it was going to be worth it!

don't put the key to your happiness in someone else's pocket.

This quote is wonderful. It shows that you control your own happiness. "Don't put the key to your happiness in someone else's pocket" Happ.

This is probably the one quote that is the most true in life.


my black belt wasnt easy but it was worth it. straight As wasnt easy but it was worth it. playing my cello isnt easy but its worth it.

This is what I want to say to almost all the patients that come in. It's always excuse after excuse

Nobody cares about your excuses. Nobody pitted you for procrastinating.nobody is going to coddle you because you are lazy. It's your ass move it!

Give it years... dont fret over others, fret over tight pants.

Thai Panang Vegetable Curry...Eat.Live.Be

It takes 4 weeks for you to notice your body changing.and 12 weeks for the rest of the world to notice. Give it 12 weeks. All the more reason to do Jamie Eason's Live Fit Trainer!

25 Simple Ways to Motivate Yourself

A year from now you will wish you had started today - Karen Lamb Fitness and health motivation.