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The idea of practicing mindfulness can seem overwhelming, or maybe it's just for people who do yoga or live in a monastery. Not true! Think of mindfulness as the act of having an awareness of the world around you; it invites you to be in the present instead of focusing on reliving the past or running ahead to all that is on your to-do list for tomorrow. And, anyone can do it! #zen

Five Mindfulness Practices You Can Start Today

The idea of practicing mindfulness can seem overwhelming, or maybe it's just for people who do yoga or live in a monastery. Not true! Think of mindfulness as the act of having an awareness of the world around you; it invites you to be in the present instead of focusing on reliving the past or running ahead to all that is on your to-do list for tomorrow. And, anyone can do it! #zen

15 Minute Mindfulness Technique To Reduce Stress happy life happiness positive emotions meditate stress mental health meditation self improvement self help meditating emotional health mindfulness mindful

15 Minute Mindfulness Technique To Reduce Stress happy life happiness positive emotions meditate stress mental health meditation self improvement self help meditating emotional health mindfulness mindful

We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, making y...

8 Hip Stretches Your Body Really Needs

We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, making y...

Cremigster Schokopudding aus 3 Zutaten. Schnell, gesund und oberköstlich - kochkarussell.com

Cremigster Schokopudding aus drei Zutaten - gesund und oberköstlich

Cremigster Schokopudding aus 3 Zutaten. Schnell, gesund und oberköstlich - kochkarussell.com

Evening primrose oil benefits - Dr. Axe http://www.draxe.com #health #holistic #natural

Evening Primrose Oil Treats PMS Pain & Infertility

Evening primrose oil benefits - Dr. Axe http://www.draxe.com #health #holistic #natural

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