If your mind is running like a motor even when it's time for bed, tart cherry juice might help. One possible reason: These cherries are high in melatonin, the hormone that initiates your sleep cycle. While the exact mechanism by which melatonin works isn't entirely clear, we know the hormone is intricately tied to our biological clocks and circadian rhythms.

Perfect Snacks for the Anxious, the Stressed and the Tired

If your mind is running like a motor even when it's time for bed, tart cherry juice might help. One possible reason: These cherries are high in melatonin, the hormone that initiates your sleep cycle. While the exact mechanism by which melatonin works isn't entirely clear, we know the hormone is intricately tied to our biological clocks and circadian rhythms.

This turmeric smoothie is packed with fresh pineapple and banana, for a healthy, refreshing drink that tastes like a piña colada.

Turmeric Ginger Colada Smoothie

This turmeric smoothie is packed with fresh pineapple and banana, for a healthy, refreshing drink that tastes like a piña colada.

The first thing you drink in the morning can make a big impact on your body. You are breaking a fast so whatever you choose will absorb easily in your body. I am a coffee drinker so I wake up with ...

The first thing you drink in the morning can make a big impact on your body. You are breaking a fast so whatever you choose will absorb easily in your body. I am a coffee drinker so I wake up with ...

Add even more health benefits to your morning cup of warm lemon water by mixing in turmeric. Here's how to do it and why.

Warm Lemon Water with Turmeric

Add even more health benefits to your morning cup of warm lemon water by mixing in turmeric. Here's how to do it and why.

Secret Detox Drink An all natural and healthy recipe that will Help your body burn fat, lose weight, fight diabetes.

Secret Detox Drink An all natural and healthy recipe that will Help your body burn fat, lose weight, fight diabetes.

Somayas Kitchen - http://www.somayaskitchen.co.uk/blog/we-love-indian-food.html

Somayas Kitchen - http://www.somayaskitchen.co.uk/blog/we-love-indian-food.html

Anti-Inflammatory Turmeric Tonic - stay healthy this winter with this delicious, cancer fighting drink | TastingPage.com

Anti-Inflammatory Lemon Turmeric Tonic

Anti-Inflammatory Turmeric Tonic - stay healthy this winter with this delicious, cancer fighting drink | TastingPage.com

Health BENEFITS of FERMENTED FOODS: Sauerkraut ~ KimChi ~ Miso ~ Pickles ~ Tempeh ~ SourDough...  More + more research continues to show a link between GUT BACTERIA + OverALL Health. The best way to BOOST healthy Gut Bacteria is to CONSUME PROBIOTIC + NUTRIENT RICH Fermented Foods Here is a GUIDE to ADDING Fermented Foods to your DIET

Health BENEFITS of FERMENTED FOODS: Sauerkraut ~ KimChi ~ Miso ~ Pickles ~ Tempeh ~ SourDough... More + more research continues to show a link between GUT BACTERIA + OverALL Health. The best way to BOOST healthy Gut Bacteria is to CONSUME PROBIOTIC + NUTRIENT RICH Fermented Foods Here is a GUIDE to ADDING Fermented Foods to your DIET

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