If your mind is running like a motor even when it's time for bed, tart cherry juice might help. One possible reason: These cherries are high in melatonin, the hormone that initiates your sleep cycle. While the exact mechanism by which melatonin works isn't entirely clear, we know the hormone is intricately tied to our biological clocks and circadian rhythms.
Health BENEFITS of FERMENTED FOODS: Sauerkraut ~ KimChi ~ Miso ~ Pickles ~ Tempeh ~ SourDough... More + more research continues to show a link between GUT BACTERIA + OverALL Health. The best way to BOOST healthy Gut Bacteria is to CONSUME PROBIOTIC + NUTRIENT RICH Fermented Foods Here is a GUIDE to ADDING Fermented Foods to your DIET