Infographic showing the 14 major food allergens. You can sign up to UK Food Standards Agency allergy alerts at food.gov.uk/email or follow #AllergyAlert on Twitter. Print-friendly version of infographic: www.food.gov.uk/sites/default/files/top-allergy-types.pdf
The Best Workarounds for Various Dietary Restrictions
Dietary restrictions may mean that you can't eat whatever you want, but that doesn't mean there aren't ways around your restriction. These are the best alternatives for flours and baking grains, sweeteners, oils, thickening agents, and proteins.
Baking Substitutions — There are a variety of reasons you might need to find a substitute for one of the ingredients in a recipe: availability, allergies and other dietary restrictions, or you just might not care for something. Nestle Toll House has you covered with tips for some of the most common ingredient replacements. #BakingHack