Infographic showing the 14 major food allergens. You can sign up to UK Food Standards Agency allergy alerts at food.gov.uk/email or follow #AllergyAlert on Twitter. Print-friendly version of infographic: www.food.gov.uk/sites/default/files/top-allergy-types.pdf
22 Foods to Avoid with Diabetes These top food offenders contain high amounts of fat, sodium, carbohydrate, and calories that may increase your risk of high cholesterol, high blood pressure, heart disease, uncontrolled blood glucose, and weight gain. The good news is you can indulge in your favorite foods and still eat healthfully with our satisfying and delicious alternatives.
The Best Workarounds for Various Dietary Restrictions
Dietary restrictions may mean that you can't eat whatever you want, but that doesn't mean there aren't ways around your restriction. These are the best alternatives for flours and baking grains, sweeteners, oils, thickening agents, and proteins.