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Explore Reiki Healing, Chakra Healing, and more!

Many pregnant women suffer from carpal tunnel symptoms. Try these cues when practicing yoga to alleviate pressure on the wrists. You may also roll up the front of your mat to place under the middle of your palm, or use blocks for hands and knees postures.

Fit Tip: What to Eat Before & After a Workout

“ earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist...

Fitness Motivation on

Ladies, weight lifting is exactly what makes you achieve the look that you say you want. Cardio leans, weight lifting tones.

Some like it hot, but does it matter in yoga?

I was an avid yogini all during my twenties. I enjoyed my Hatha practice and then took Iyengar classes. I also took pregnant yoga and mommy and me yoga with my little ones. Yoga was a big part of my

What is Vitamin B2 (Riboflavin)? - Ingredients

A Closer Look at AcroYoga, Lab-Grown Meat Arrives and More!

Have you heard of AcroYoga, the discipline that combines the meditative properties of yoga with the gracefulness of acrobatics? It's pretty cool. #SelfMagazine