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Tuesday Ten: Powerful Food Combos

Tuesday Ten: Foods That Beat the Blues

Clean Eating Fried Rice

Healthy Fried Rice: despite it’s name, fried rice is a super healthy meal that is not only delicious but quick and easy to make! Fried rice is one of my top 3 family friendly favorite meals. You just can’t lose with a meal that takes 5 minutes to make!

Easy 7-Day Vegan Meal Plan with Shopping List

Easy 7-Day Vegan Meal Plan with Shopping List (Veggies Don't Bite)

Stretching your dollars to get a month's worth of healthy, filling food is a challenge. EWG assessed nearly 1,200 foods and hand-picked the best 100 or so that pack in nutrients at a good price, with the fewest pesticides, contaminants and artificial ingredients. Enjoy!

FUN FACT: Pears have more fiber, potassium and folate than apples! A pear a day keeps the doctor away. Learn more in our "Good Food on a Tight Budget" guide.

Fiber doesn’t just help you out in the bathroom, it also lowers the risk of heart disease, diabetes, and hypertension. You might be surprised that oatmeal barely made this list — check out what did. #fiber #diet

The 16 Most Surprising High-Fiber Foods


Smoky Sweet BBQ Cauliflower Bites for all of you people who think you don't like cauliflower.different take on the cauliflower bites