Memorize the "Scientific 7-Minute Workout" and do it at least every other day. | 21 Little Lifestyle Changes That Will Help You Get Healthier

Memorize the "Scientific 7-Minute Workout" and do it at least every other day. | 21 Little Lifestyle Changes That Will Help You Get Healthier

Good core workout, easy on the lombare spine. Really watch form and technique as not to create or sustain an injury (with any exercise). Square hips, squeeze core, breathe.  Do as many reps as you are comfortable until you can build up. Enjoyed the variety!

Good core workout, easy on the lombare spine. Really watch form and technique as not to create or sustain an injury (with any exercise). Square hips, squeeze core, breathe. Do as many reps as you are comfortable until you can build up. Enjoyed the variety!

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