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Put one dollar in the jar every time you work out. When you reach a goal, treat yourself. AWESOME idea!

Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit! LOVE THIS IDEA! =) Another idea: make a jar for healthy eating-every day you stick to your meal plan and calorie intake put a dollar in the jar :)

Great way to motivate yourself.

Put a dollar in a jar every time you work out. Set a dollar amount goal and then use the money to reward yourself with something special like new clothes or dinner out. Set a time goal too, like you can add a dollar after every half hour.

Workout harder to achieve jaw-dropping results.

A Reason To Lose Weight: So Their Jaws Drop When They See You -- Old Friends. Reunion in October!

RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES  ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

6 Moves That'll Work Your Abs, Butt, and Thighs in the Best Way

All you need is a wall for this at-home, equipment-free workout that& give you ripped abs, booty and thighs.

Makes me feel a little better :)

1 pound - way puts things into perspective! I've lost 23 pounds, most of which i lost last year. I have only lost a couple more pounds recently but I have been holding at my lowest weight in years. Now to get another 15 pounds off of me!

The difference between five pounds of fat and five pounds of muscle. Remember this when you see the scale after a hard week of workouts!!!

5 lbs of fat vs 5 lbs of muscle. Muscle is dense and has shape. Fat is fluffy and assumes its own shape. You BUILD muscle and GAIN fat.

Drink yp

To boost weight loss - water, 1 medium cucumber, 1 lemon, mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin! I don't know about weight loss/detox/clear skin.but it sounds yummy.

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. #motivation quote.

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. Need to remember this!

words of encouragement, quotes, sayings, earl nightingale

Motivational Quotes-Thoughts - Earl Nightingale-Never Give Up on A Dream Just Because of The Time it Will Take to Accomplish it. The Time Will Pass Anyway.

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