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8 Ways to Clear a Stuffy Nose: Breathe Better http://www.healthline.com/health-slideshow/stuffy-nose-relief#2

How to Clear a Stuffy Nose

8 Ways to Clear a Stuffy Nose: Breathe Better http://www.healthline.com/health-slideshow/stuffy-nose-relief#2

Learning to identify marathon training injuries.  ~ IT ALL HURTS BABY!!

The Sartorius Muscle – “The Tailor’s Muscle” – The Body’s Most Fashionable Muscle

Stability ball leg extension crunch. A rarely seen combination of an isolation pull exercise (the crunch) and an isolation push exercise (the leg extension). Main muscles worked: Quadriceps, Rectus Abdominis, Internal Oblique, External Oblique, Tensor Fasciae Latae, Iliopsoas, Pectineus, Sartorius, Adductor Longus, and Adductor Brevis.

Stability ball leg extension crunch. A rarely seen combination of an isolation pull exercise (the crunch) and an isolation push exercise (the leg extension). Main muscles worked: Quadriceps, Rectus Abdominis, Internal Oblique, External Oblique, Tensor Fasciae Latae, Iliopsoas, Pectineus, Sartorius, Adductor Longus, and Adductor Brevis.

Hanging straight leg and hip raise. A major compound exercise! Visit site to learn why this is one of the best exercises for core strength! Target muscle: Rectus Abdominis. Synergists: Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Internal and External Obliques, and Quadriceps.

Hanging straight leg and hip raise. A major compound exercise! Visit site to learn why this is one of the best exercises for core strength! Target muscle: Rectus Abdominis. Synergists: Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Internal and External Obliques, and Quadriceps.

The Anatomy of Thai Yoga Massage: Sartorius muscle, Knee pain and Postural Alignment

The Anatomy of Thai Yoga Massage: Sartorius muscle, Knee pain and Postural Alignment

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