Explore Saying Sorry, Anxiety And Depression, and more!

Discover simple ways to stop saying sorry when you've done nothing wrong.

How to stop over apologising

If someone bumps into you and you hear yourself say sorry, then this post is for you! If you want to discover simple ways to stop saying sorry when you've done nothing wrong, read on.

A Mental Health Day Playlist: Songs for your Self Care

A Mental Health Day Playlist

A Mental Health Day Playlist: Songs for your self care, relaxation, and stress relief.

How to boost self confidence with five simple steps. Self-confidence is how we feel about our ability to perform roles, tasks, and functions.

How To Boost Self confidence : 5 Easiest Steps Ever

How to boost self confidence with five simple steps. Self-confidence is how we feel about our ability to perform roles, tasks, and functions.

5 ways to feel rich and enjoy luxury, even when you're struggling financially.  Click to read now or pin for later! | ninakardia.com

At first this was out of necessity – when my husband and I were suffering through some rocky mental health stuff last year, he gave up.

Why do I feel so guilty when I'm depressed?

5 things you shouldn't feel guilty about when you're depressed

Mental Illness 101: Overcoming Harsh and Hateful Comments (Sometimes Our Own Families Just Don't Understand) Benjamin Franklin said “There will be no justice until those who are unaffected are as outraged as those who are.”  It’s time for every person in our nation to be outraged.  I will not rest until we are.

Raising a child with a mental illness is devastating. Receiving unkind comments from others makes it harder. In this post, Leisl Stoufer turns harsh criticism

30 Tips for People With a Mental Illness from Those Who Have Been There

30 Tips for People With a Mental Illness from Those Who Have Been There

This is both for the sufferers and for those who know someone. Because the likelihood is you are one or the other. That’s how prevalent mental illnesses are. 30 Tips for People With a Mental Illness from Those Who Have Been There

Social anxiety, mental health and whether you suffer from it or not. Mental illness, mental health, well being

What is Social Anxiety and Do You Suffer From It? Read This Now

How to Not Be Shy (with Confidence Building Tips)

Not Be Shy

DIY your photo charms, compatible with Pandora bracelets. Make your gifts special. Make your life special! How to Not Be Shy (with Confidence Building Tips)

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation:

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // (Step Challenge Names)

Fighting anxiety or depression? Take a bath and see the many mental health benefits.

3 Mental Health Benefits of Taking a Bath

10 helpful things to say to someone with depression

I recently posted about my Self-care tips for when you’re depressed and whilst writing it I realised that it’s always with the help of my other half that I feel better. I’m not sa…

Are you worried what other people think about You? Does it exhaust you? There is a way to boost confidence and stop worrying! Tips and keys for woman's self-esteem.

How to stop worrying what other people think?

Are you worried what other people think about You? Does it exhaust you? There is a way to boost confidence and stop worrying! Tips and keys for woman's self-esteem.

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