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Hello smoothie, bye bye tummy! Smoothie that attacks the tummy fat. This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main causes of stubborn belly fat.

Flat tummy detox smoothie: Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts. 3/4 c. papaya, 3/4 c. sliced peaches, 1/2 pear, sliced 1 tsp fresh ginger, 2 mint leaves, and water (or ice) to thin.

Pre and Post-Workout Snacks // Free Eating Plan optimised for weight loss / detoxification at www.skinnymetea.com.au (under the 'Lifestyle' tab) x
from Greatist

What to Eat Before a Workout: 50 Pre and Post Workout Snacks

Pre and Post-Workout Snacks // Free Eating Plan optimised for weight loss / detoxification at www.skinnymetea.com.au (under the 'Lifestyle' tab) x

FREE “7-Day Workout and Healthy Menu Plan”! 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox! Eliminate guesswork and confusion and start seeing r…

Melt Fat Like Crazy With This Magical Banana Pineapple Drink!

Weight loss and healthy eating / Smoothie on imgfave

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

from POPSUGAR Fitness

A Reader Recipe: Orange Creamsicle Smoothie

Orange Creamsicle Smoothie - Fit Sugar

from SELF

Banana-Ginger Smoothies

Banana-Ginger Smoothies by selflcom: 128 calories per serving, 2 g fat (1 g saturated), 25 g carbs, 2 g fiber, 4 g protein #Smoothie #Banana #Ginger #Light