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from blog.freepeople.com

The Way She Moves: Get Fit This Summer With A Step-By-Step Guide

The Way She Moves: Get Fit This Summer With A Step-By-Step Guide | Free People Blog #freepeople

Doing yoga everyday enhances the body functioning and balances the mental state. With Yoga, not only your stress level comes down but emotional and hormonal balance is also achieved.

forward fold twist~ It might be called a yoga teacher training, but really, it’s a course in learning how to work with your body and mind for the rest of your life. YOGANONYMOUS

from Prevention

5 Yoga Fixes For Bad Posture

yoga for posture: upward-facing dog pose 5 Yoga Fixes For Bad Posture Prevent a hunched back with these beginner yoga moves. I slouch so much, bad!

from The Huffington Post

8 Yoga Poses To Support Bone Health (PHOTOS)