Rebekah Letch and dog Sophie 2
Rebekah Letch Yoga with Dog Sophie
Hahah omg I l❤️ve
The Way She Moves: Get Fit This Summer With A Step-By-Step Guide | Free People Blog #freepeople
Doing yoga everyday enhances the body functioning and balances the mental state. With Yoga, not only your stress level comes down but emotional and hormonal balance is also achieved.
forward fold twist~ It might be called a yoga teacher training, but really, it’s a course in learning how to work with your body and mind for the rest of your life. YOGANONYMOUS
yoga for posture: upward-facing dog pose 5 Yoga Fixes For Bad Posture Prevent a hunched back with these beginner yoga moves. I slouch so much, bad!
Yoga For Osteoporosis: 8 Poses To Support Bone Health (PHOTOS)