Burn 350 extra calories every day and you lose a pound in 10 days. Focusing on a small number makes it feel easier than focusing on grand numbers like 3500.

Burn 350 extra calories every day and you lose a pound in 10 days. Focusing on a small number makes it feel easier than focusing on grand numbers like 3500.

Losing Weight: Did You Know? (pic) 7 Best Post Workout Meals (link) Lose weight FAST with the Caveman / Paleo diet!

Losing Weight: Did You Know? (pic) 7 Best Post Workout Meals (link) Lose weight FAST with the Caveman / Paleo diet!

My latest find on Trusper will literally blow you away. Like seriously, you need to hold on to your seat.

My latest find on Trusper will literally blow you away. Like seriously, you need to hold on to your seat.

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