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Dr. Michael Breus is a clinical psychologist and author of The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep. In answer to my questions, he shared his thoughts on the major obstacles to getting a good night's sleep, the steps you can take to improve your sleep, and the future of sleep technology.
Unless you are reading Supercompressor every night before sleep time (please, don’t stop doing that) you should only stick to old-school paper media in the immediate time before falling asleep.
"Sleeping beauty" wasn't just a folklore. Read why you need your #beauty sleep on #DailyBeauty #BeautyTips #Health #Wellness #SkinCare
A Nightly Ritual For A Good Night’s Sleep | http://www.thatdesigirl.com/nightly-ritual-good-nights-sleep/
Weekly Newsletters Highlight - You do want to lose weight, don't you? If you do, you'd better have enough sleep every night!
4 Tips for a Better Night’s Sleep | FITiST #rest #routine #health #FiTNESS
4 Simple Beauty Tips for Dull Skin | StyleCraze
5 Reasons You Should Sleep Naked Tonight