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Bloglovin’from Bloglovin’

Photo (1000 Life Hacks)

Photo | 1000 Life Hacks | Bloglovin’

Bloglovin’from Bloglovin’

Photo (1000 Life Hacks)

THis seriously works! I tried it while just sitting here and started falling asleep! LOL


24 Relaxing Songs to Help You Sleep

When you're lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO. Here's a mix of old favorites and new. Sweet dreams!

Dr. Axefrom Dr. Axe

Can't Sleep? 20 Strategies to Fall Asleep Fast

20 ways to fall asleep fast #health #holistic #natural

ONE essential COMMUNITYfrom ONE essential COMMUNITY

How to Make & Use Essential Oil Diffuser Blends

sleep like a log diffuser blend with cedarwood and lavender essential oils-- This blend is super relaxing and perfect for helping you to fall asleep and stay asleep!

The Huffington Postfrom The Huffington Post

So THAT'S How You Fall Asleep On A Plane

10 Tricks For Falling Asleep On A Plane -- And Staying That Way

Take note of your bodies sleeping position in the morning. This is probably your most comfortable sleeping position. Knowing this can help you get to sleep quicker!

Incorporating this yoga based 4-7-8 breathing technique into your bedtime ritual can help you fall asleep in only 60 seconds.

" is a website that make it sound like it's raining outside." Living in Seattle I shouldn't need this but often it doesn't really rain hard enough to hear through the roof.


A Natural Way to Relax and Fall Asleep Faster

A Natural Way to Relax and Fall Asleep Faster | 10 Relaxing Yoga Moves for Better Sleep in Just 20 Minutes.

"It really works! :D" this will prevent me from having to crawl like a snake or that chick from the horror movie that lives in the attic when my legs fall asleep. (no really this happens to me on a weekly basis)

Parentingfrom Parenting

Bedtime Yoga for Kids

Bedtime Yoga for Kids by parenting: Try introducing yoga for kids and help your child fall asleep—and stay asleep. #Yoga #Kids #Sleep


A way to fall asleep for sure…

I have the hardest time falling asleep, and I always wonder "how do you fall asleep?"