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Get Your Zs: Getting enough rest every night is good for your heart, prevents you from getting sick, lowers your risk of high blood pressure, and helps with weight loss. That's not all shut-eye is good for — getting regular quality sleep also helps with cellulite. Aim for at least seven to eight hours a night.
You know that sleep and weight gain may be linked, but why is that? Great article from #WomensHeatlthMag
"Sleeping beauty" wasn't just a folklore. Read why you need your #beauty sleep on #DailyBeauty #BeautyTips #Health #Wellness #SkinCare
5 Tips for a Better Night Sleep | Sleep may very well be the most important part of our day. It prepares our bodies conquer our endless to-do lists, and a million other things. problem can be difficult carve out time 4 sleep. That’s why it’s necessary to sleep “smarter” and more efficiently! These five tips should help you discover a few ways to get the best night’s sleep possible.
5 Tips for a Better Night’s Sleep | Levo League | health 2, lifestyle 2, work life balance, sleep
3- 5 Tips for a Better Night Sleep | 3. Jot Down Your Thoughts important part nighttime ritual jotting down thoughts floating around in my head. Keep notebook nightstand write quick list of everything thinking right before bed. releasing them mind for the evening. Make a to-do list morning, write why that person is annoying you. etc. dL 7/2015
4 Tips for a Better Night’s Sleep | FITiST #rest #routine #health #FiTNESS
Sleep Yourself Healthy