149 Likes, 18 Comments - ..... Craig Capurso .... (@craigcapurso) on Instagram: “Pikes on the Row Machine yup .. Check out my YouTube Chanel for this video and many others.…”
21 Day Summer Slim Down Challenge
21 Day Summer Slim Down Challenge - In three short weeks you can be on your way to an amazing summer body. This slim down challenge will add in new ways to lose weight, recipes, and workouts each week.
Reverse crunch on bench. These are great for your core, and even get those hard to reach lower abs! To make these more difficult, keep your legs straight without a bend in your knee. Another one of my favorite exercises:)