We all know alcohol is bad for our diets. But we’re human, and drinking is awesome! Use this chart to maximize your drinking night by choosing drinks with the highest amount of calories from alcohol, not calories from fillers! The better the alcohol-to-calorie ratio, the less drinks you’ll need to attain glorious drunkenness
Are you aware that whenever you buy an item marketed as trans fat free, you could still be ingesting a substantial quantity of this likely harmful substance? Misleading food labeling methods can lead to medically significant consumption of harmful trans fat, regardless of what you read on FDA approved food labels. #foodlabels #truth #servingsize
Complex vs Simple Carbs. This explains what the difference between the two. Also which carbs are better nutrient wise and help your body to stay full longer which will help with appetite control and weight loss.