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Women's Healthfrom Women's Health

15-Minute Workout: Fresh Flat Belly Moves

Stability Ball Exercises for a Flat Belly

Women's Healthfrom Women's Health

Stability Ball Leg Lift

Stability Ball Leg Lift Exercise

Shape Magazinefrom Shape Magazine

The Best Abs Exercises of All Time

stability ball plank & roll out

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

Fitness Magazinefrom Fitness Magazine

Abs-olutely Fabulous: Ab-Toning Stability Ball Workout

STABILITY, have fun just holding the position.

SELFfrom SELF

Firm Your Butt in 6 Moves

Most beneficial Stability Ball Ab Exercises http://abmachinesguide.com/stability-ball-workout/ #abs #workout

Women's Healthfrom Women's Health

Get Flatter Abs -- Advanced Level

Get new ways to use a stability ball for awesome abs

Women's Healthfrom Women's Health

Sculpt a Better Butt

Booty workout-summer is just around the corner! Stability ball workouts are always great for the core too =)

Fitness Magazinefrom Fitness Magazine

The Stability Ball Flab-Fighting Workout

Exercises for the Stability Ball Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe.

Women's Healthfrom Women's Health

Dumbbell Squat to Overhead Press

The Fastest Way to Lose 10 Pounds

Women's Healthfrom Women's Health

Stability Ball Reverse-Hyperextension2

Pilates

Women's Healthfrom Women's Health

15-Minute Workout: Fresh Flat Belly Moves

stability ball workout

Women's Healthfrom Women's Health

The Best New Exercises for Women

Stability ball abs... I love the stability ball, it's a great tool to use because it adds the need to balance, which works the big muscles and the intrinsic muscles (muscles that support your big muscles) to give you an all around workout. Start out by going into a pushup position with your hands on the ball and your feet on the ground. Hold for 30 seconds. Once you master this move, you can start pulling a knee up to the ball and balance, and then place your foot back on the ground.

Fitness Magazinefrom Fitness Magazine

Our Top 8 Stability Ball Exercises

top 8 stability ball exercises.

Women's Healthfrom Women's Health

Plank Shoulder Taps

Exercise ball--15 minute workout to flat belly

Women's Healthfrom Women's Health

Gold Medal Abs

42 Best Ways To Lose Stomach Fat Fast