Taralynn McNitt was able to become much more fit and healthy by getting more exercise into her schedule, and by making changes to her diet. She has some really good tips and ideas on how to prepare yummy foods and desserts that aren& as bad for you.
15 Easy Ways to Beat Anxiety Now Running to make the train, work obligations, and family drama — there’s lots to be stressed about. For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.
A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.
"Some women were born to be a size zero, some were not. Everyone's body image issues are real to them. I will never be a size zero.strive for HEALTH and WELLNESS not a number." I'm no size zero that's for sure.
How do I know what my "ideal weight" is? Am I simply trying to lose vanity pounds? Trying to lose weight? You may not actually need to lose what you think--or anything at all. Check out how to calculate your ideal body weight.
Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?
10 People Who Lost 50+ Pounds Share Their Best Tips For Getting Started