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Taralynn is so inspiring!! http://undressedskeleton.tumblr.com/

Taralynn McNitt was able to become much more fit and healthy by getting more exercise into her schedule, and by making changes to her diet. She has some really good tips and ideas on how to prepare yummy foods and desserts that aren& as bad for you.

20 habits that will change your metabolism (mostly i do these, but it's a good reminder)

20 Habits That'll Get You Fit For Summer Want to lose weight and get in shape? Here are 20 ways to get there

Train Your Brain to Control Cravings (3 Simple Tricks!)

Train Your Brain to Control Cravings (3 Simple Tricks!)

Mind over munchies.Mental tricks to control cravings: Food Diet Check out Dieting Digest

15 Easy Ways to Beat Anxiety Now | this is a great list with some useful advice. The "worry" technique is sometimes called a worry box. CLB

15 Easy Ways to Beat Anxiety Now

15 Easy Ways to Beat Anxiety Now Running to make the train, work obligations, and family drama — there’s lots to be stressed about. For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.

When you feel like binging....stop! #weight-loss #diet #lose-weight

A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.

This needs to be embedded into every woman's mind. You do not have to be tiny to feel good and look and feel beautiful!

"Some women were born to be a size zero, some were not. Everyone's body image issues are real to them. I will never be a size zero.strive for HEALTH and WELLNESS not a number." I'm no size zero that's for sure.

Trying to lose weight? You may not actually need to lose what you think--or anything at all. Check out how to calculate your ideal body weight.

How do I know what my "ideal weight" is? Am I simply trying to lose vanity pounds? Trying to lose weight? You may not actually need to lose what you think--or anything at all. Check out how to calculate your ideal body weight.

nola-woman-running

How to Lose Weight in Your Thighs

Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?

Write a letter to yourself about why you want to lose weight.

10 People Who Lost 50+ Pounds Share Their Best Tips For Getting Started

Write a letter to yourself about why you want to lose weight. 10 People Who Lost 50 Pounds Share Their Best Tips For Getting Started

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