This is pretty cool - click on body part you want to exercise and it will give you a plan!

This is pretty cool - click on body part you want to exercise and it will give you a plan!

http://www.strengthstack52.com - Strength Stack 52 exercise Playing Cards make exercising fun. Play dozens of different fitness games with your friends.

http://www.strengthstack52.com - Strength Stack 52 exercise Playing Cards make exercising fun. Play dozens of different fitness games with your friends.

sassyfitblog:  Muffin Top WorkoutThis is an awesome workout I found on Glamour that I’ll be doing later today.  It’s only 4 exercises that are repeated for the prescribed number of reps or hold count: - Weighted Twist x 15 reps on each side or alternate for 30 seconds. Try using a 10 - 15lb weight.  - Scorpion Twist x 10 reps on each side.  - Grasshopper x 20 reps on each side.  - Standing Elbow Crossover x 30 reps each side( you can start by doing 20 reps)  This workout should be done in…

sassyfitblog: Muffin Top WorkoutThis is an awesome workout I found on Glamour that I’ll be doing later today. It’s only 4 exercises that are repeated for the prescribed number of reps or hold count: - Weighted Twist x 15 reps on each side or alternate for 30 seconds. Try using a 10 - 15lb weight. - Scorpion Twist x 10 reps on each side. - Grasshopper x 20 reps on each side. - Standing Elbow Crossover x 30 reps each side( you can start by doing 20 reps) This workout should be done in…

Tank top season is on its way! Get ready for all those sleeveless fashions with this 10-minute workout from celeb trainer Holly Perkins. The exercises target the upper body to create shapey shoulders. Grab a set of dumbbells, press play, and follow Holly

Get Sexy Shoulders and Toned Triceps With Our Tank-Top Workout

Tank top season is on its way! Get ready for all those sleeveless fashions with this 10-minute workout from celeb trainer Holly Perkins. The exercises target the upper body to create shapey shoulders. Grab a set of dumbbells, press play, and follow Holly

19 Core Exercises - Tighten up your tummy with these moves!

19 Exercises That’ll Give Your Tummy A Major Makeover

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