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Must-Have Products to Keep Portions Under Control- I love the "who cares" at the top of the wine glass!

treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.

A Handy Guideline for Portion Control.

portion control product...this makes me a little sad to see how HUGE my portions usually are in comparison. But no doubt this would make a big change.

Must-Have Products to Keep Portions Under Control - or take the bowls you have now and draw your own measurements on them (via sharpie and baking)

Size portions. They all sound doable except the ice cream? Really? 2 ping pong balls? Lol riggght

Measuring—and eating—proper food portions is such a simple way to eat more healthily. So whether you are dining out, cooking in, or just snacking on the go, here’s your guide to measuring food portions. #health #healthy #healthyeating