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Lose Weight with The 3 Week Diet, a foolproof science-based diet that's 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 21 days. #fitspiration #fitspo

If you covet the hourglass shape of a slim waist and full buttocks, use a multipronged attack plan of diet, exercise and stress relief. This approach melts away fat around your midsection while bui...

15 Yoga Poses for Weight Loss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.

Lose weight quickly - easy 3 week plan from acclaimed nutritionist, personal trainer, and author Brian Flatt. #fitspiration #fitspo

These 24 Diagrams Make Healthy Eating Super Easy

You can look Younger and be Healthier with these little tips.

Have you tried ten downs??? 10 jumping jacks, 10 jump squats, and 10 skiers, repeat and count backwards, after you've done a set of 10, you go to 9 until you get to 1

Our Top 10 Exercises to Tone Your Butt

This is my inspiration for my forever. It isn't ever too late, even if you are over 60 you can still get in shape. At that age it will take longer but it will be worth it. Everyone starts somewhere, don't be ashamed of your body anymore. Do something about it starting today! (and do yourself a favor, don't go on a fad diet just eat fresh fruits and veggies and no processed foods) to achieve this look you must use weights. You can start out with body weight at first if you need it.

How to Lose Love Handles

Absolute rig!! Love that she doesn't have big fake boobs either. Natural, fit & hot! -- love seeing girls with natural boobs who are fit , makes me feel better that I went from a DD to barely a B during weight loss😞