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30 day challenge!!

So back after the holiday and summer nearly upon us, my sister and I have started with a new routine in the eating and exercising department!!! We've worked out a plan for 30 days, starting yesterd...

5 Ways To Get The Most Out Of Your Yoga Practice

25 yoga poses for beginners. This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards.

As a plus size beginner in yoga, modifications are necessary. I struggled with Downward Facing Dog yoga pose and needed heavy modification. I also need to find a place for my belly to go as it would get my way if I didn't keep my legs apart. The good news is, I keep getting better! Join my Plus Size Beginners Yoga Group.

As a plus size beginner in yoga, modifications are necessary. I struggled with Downward Facing Dog yoga pose and needed heavy modification. I also need to find a place for my belly to go as it would get my way if I didn't keep my legs apart. The good news is, I keep getting better! Join my Plus Size Beginners Yoga Group.

27 Mind-Blowing Inversions From Rockstar Yogis

27 Mind-Blowing Inversions From Rockstar Yogis-Here at MBG we love yoga and we love going upside down! We know how difficult it can be to invert, and how great it can feel when you finally get the strength, grace, and confidence to balance in a headstand

The Mommy-and-Me Workout

The Mommy-and-Me Workout (via Parents.com) love these idea's, did baby yoga with both my boys. my other favorite is push ups, on the way down, give baby a smooch, gets the first giggles out too :)