Pinterest • The world’s catalog of ideas

Half Marathon Training: Beginner Training Schedule. For when I eventually get around to signing up for a half marathon

Plank Challenge 8-minute plank workout. Great core exercise. For more go to core exercises go to www.praiseworks.biz

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration