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Alwyn Cosgrove, owner of Results Fitness in Newhall, California, developed this no-crunches-required workout. www.coachadhd.com Crunches Fre Abs, Abs Workout, Non Crunches Abs, Flatter Abs, Flats Abs, Fab Abs, Crunches Free, Stands Abs Exercise, Abs Moving
A standing abdominal workout! I suppose this really is more of an oblique workout, but it uses your abs nonetheless. It’s especially good for melting those stubborn muffin tops that most people hate (at least I do!)... click on link for video work-out!
This 5-minute core workout video tones the abs while standing and adding weights to the moves makes them even more effective. This is functional fitness at it's best.