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Have you ever felt extremely sore one or two days after a workout? Fitness Workouts, Fitness Motivation, Crossfit Workouts, Fitness Goals, Health Fitness, Muscle Health, Fitness Diet, Daily Motivation, Workout Exercises
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Are You STILL Feeling The Burn Days After Your Workout? Meet DOMS.

Lean it UP | Meet DOMS -- AKA Delayed Onset Muscle Soreness. Learn all about what causes DOMS, how to reduce the pain, and how to prevent it in the future.
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Bryan DiSanto
41k followers

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