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    Vintage Female Bodybuilder

    Kellie Everts, one of the first female bodybuilders and a campaigner for women's right to participate in the sport.

    8 REASONS WHY WOMEN SHOUD LIFT HEAVIER WEIGHTS No you’ll not bulk up since women have lower testosterone levels. Great article from Oxygen Magazine. 1) You’ll torch body fat2) You’ll look more defined3) You’ll fight osteoporosis4) You’ll burn more calories5) You’ll build strength faster6) You’ll lose belly fat7) You’ll feel empowered8) You’ll prevent injury. HELL YEAH!

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    Tired of dieting? This is the way to be fit and healthy……

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    Do it for yourself.

    Skinny isn't sexy at all, fit is what women really want to achieve. Train and eat healthy for results, don't be that lazy skinny girl with no energy to do something :)

    5 Best Exercises To Torch Your Flabby Belly ~ Medihealer

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    #0143: because I'm striving for progress, not perfection

    Strength training.

    motivation. My goal

    Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. www.primecutsbody...

    Reasons to be fit

    How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

    lower body workout