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I don't believe there is such thing as spot reduction but this is a great circuit to switch up my lower body routine

on Bodybuilding Motivation http://www.bodybuildingmotivation.net/wp-content/gallery/bodybuilding-motivational-pictures/images2/a-couple-who-lifts-together-stays-together.jpg

Live Fit: This is my journeyfrom Live Fit: This is my journey

This Is Me…

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Skinny isn't sexy at all, fit is what women really want to achieve. Train and eat healthy for results, don't be that lazy skinny girl with no energy to do something :)

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/Women-s-Pump-Room-DVDs

This post isn't meant to offend skinny women. It's meant to motivate thick women to workout and tone up without worrying if you will appear bulky. Don't starve yourself trying to get skinny before you start toning. Shape and tone your curves. Start where you are, now, and eventually your weight will naturally drop to a healthy number for you. #fitness #inspiration #motivation #fitspiration #health

reasonstobefit.tumblr.comfrom reasonstobefit.tumblr.com

reasonstobefit

Work it

Bodybuilding.comfrom Bodybuilding.com

We 'Mirin Special Edition: 15 Optimum Bodies

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/DVD-Digital-Download-Women

Bodybuilding.comfrom Bodybuilding.com

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire! www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health