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Healthy food Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.

from Rainbow Delicious

Top 10: Breakfast Parfaits

Healthy Homemade Granola Parfait from Yummy Healthy Easy + 9 other amazing breakfast parfaits on Rainbow Delicious

from Damn Delicious

Blueberry Breakfast Quinoa

Blueberry Breakfast Quinoa - Start your day off right with this protein-packed breakfast bowl! (with out the almonds)

from Spend With Pennies

Fruit Salsa with Cinnamon Crisps

Fruit Salsa with Cinnamon Crisps Love it?  Pin it to SAVE it! Follow Spend With Pennies on Pinterest for more great recipes! I need to be able to give this recipe a 100 star rating... it's THAT good and so easy!  This is perfect as an appetizer, snack,...

Cherries and berries! These are the best fruit! If eaten with carbs they wont break down into as much fat! Great! Healthy and yummy, just what we like to hear!