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Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days.

Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points.


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The ancient Japanese massage technique is based on the same philosophy and medical theory as acupuncture. The energy channels (meridians) are stimulated by finger pressure. Anyone can benefit from Shiatsu immediately, it's especially suitable for self-massage and can be practiced anywhere: at home, the office, the car, or at work.

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How to Find Pressure Points to Cure Headaches

pressure points for headaches...good to know them all

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How can a foot rub help you recover from surgery?


Energy areas of your hands that can be used for acupressure, energy healing, as well as direct hand massage to get the energy flow patterns for these areas of the body in a high vibrational format. Try drawing the Reiki Power Symbol over the area before you begin any type of healing work to amplify the session.

ACCUPRESSURE POINT FOR NECK PAIN (stress, tension, injury) ON RIGHT SIDE I can't believe how fast this actually worked! Basically, apply pressure to the area of the hand (as pictured) in between your knuckles. After which you should feel an instant release of the pain in your neck area (YAYYYY)! The pain is usually felt sideways on the neck sliding down into the shoulder region, tight, and/or swollen/knotted. FYI: I didn't try the leg option, as it was not needed. Good Luck To You!

Acupressure-- OP SAYS: HOLY CRAP. I have severe neck pain and tension all the time and I just pinched the corresponding part of my hand and it felt better immediately! I will not forget this!