Pinterest • The world’s catalog of ideas

Explore Sports Photography, Startrac Dean, and more!

From a Runner's World forum, a custom made medal display. Great quote (from Shakespeare's Julius Caesar: "Bid me run, and I will strive with things impossible.")

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

I love to run, but I suck at it right now. But, if I keep running, the asthma will get better, the pain in my knees will go away, and I wont feel depressed because I was in the house all day.

Running

Running
Greatistfrom Greatist

The Ultimate Runner's Guide (Infographic)

Running

fitsugar.comfrom fitsugar.com

No Excuses! Motivational Quotes to Get You Moving

thats the way to do it :-)