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"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

I love this . I don't exactly have a runners look, a runners belly , or even the runner metals but I do have the runners mind . I run to disappear . I love what I do even if I'm not the best .

Running

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Greatistfrom Greatist

The Ultimate Runner's Guide (Infographic)

Running