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Remember this, Sally!

This is SO True! Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.

A VERY powerful article about self body image.... ABSOLUTE READ FOR ANY WOMAN - The Emotional Warehousing of Fat.

I am fat. I just have fat. My weight does not define me. Neither does yours define you.

Learn what to eat, when to eat it and why! 21-Day Online Nutrition Program: Clean Up Your Diet! Next event starts August 11th and deadline to register is 8th! www.livinghealthyhappyyou.com

"You are what you eat - so don't be Fast, Cheap, Easy, or Fake" - Remember to eat to live and enjoy delicious, healthy and nourishing food & drink.

the scale won't tell you ...

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

Loving and hating burpees: A midseason report on the 100 day challenge | Fit, Feminist, and (almost) Fifty

Loving and hating burpees: A midseason report on the 100 day challenge

But they work. Burpees light, burpees with a clap push up, burpees clap push up and then jump up to a chin up sets of 15 of these and I'm Hating life but love the results. What ever kind just dare to take on the burpee.

Inspirational Quote Posters.

Fall Seven Times. . .

that awkward moment when you walk through the metal detectors at the airport and your abs of steel set them off

That awkward moment when you walk through the metal detectors at the airport and your abs of steel set them off. I hate when that happens!

CrossFit Inspiration. True yesterday that I realized I could run the whole workout.  A month ago, I could not do this.

“Don’t compare yourself to others. Compare yourself to the person from yesterday." Be happy!

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