Bandhas for Beginners: Intro to Yoga's Interior Locks - Mula, Uddiyana, Jalandhara, Maha: Lock Up & Take Off! Studios Inspiration, Yoga Interiors, Yoga Image, Lauren Imparato, Inspiration Yoga, Yoga Fit, Interiors Locks, Bandha Locks, Yoga Workout
"Appreciate your body as your faithful servant. Your brain is at your command. Your lungs have drawn air for you since the day you were born; your bones give you support. Your skin has served as a wise layer of protection. Appreciate your body's natural intelligence as it aligns with the rhythms of nature, monitoring the movement of the moon, the planets, the stars, and the earth." - Sarah McLean
Slowing down to get strong...Great words! I only don't get- "it's about being healthy without pushing yourself to your limits" huh?
Ladies, this practice is helping me so very much. Im going through a lot of craziness in my life, and I can honestly say "YOGA IS calming me and teaching me self comfort" Caroline Drake Tips for a Successful Home Yoga Practice
outer green leaves, (instead of bread) and filling it with grated carrots, avocado, spinach and a simple creamy dressing made with olive oil, garlic, lemon juice, apple cider vinegar, tahini and sea salt. For snacks, dip celery sticks or cucumber in organic hummus and fresh pesto. For dinner eat lightly, enjoying