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A simple guide to paleo baked goods - flours, sugars, substitutes, chocolate and more. How to convert your favorites to fit your new lifestyle.
How to Prep Food for The Week in 1 Afternoon. In this post I share what my sunday prep looks like. I give links to tons of recipes and food prep resources. Tons and tons of information! Food prep is key to weight loss so if you are struggling with changing your eating habits I highly recommend you try prepping your food ahead of time.