Fit Tip: The Benefits of Smarter Snacking We truly believe that smart snacking throughout the day can make all the difference in reaching our health and fitness goals. So today we’re dishing out our top three fit tips for healthy eating all day long. For us, the key to smarter snacking is being prepared, and having healthy eats on hand for when your cravings hit or your hunger turns into “hangry” (hungry + angry).
“PROPER SQUAT FORM” probably isn’t what you think... There is a lot of discussion about proper squat form, do squats make your butt bigger, and are they really that important overall. READ FULL ARTICLE http://www.vegetarianbodybuilding.com/proper-squat-form-probably-isnt-think/
101 Ways to Lose a Pound - Diets rarely work…and why? We want to lose weight and we want to lose it fast. Instead of racing to the finish line — whether it be to lose 5 pounds or 50 — try a more tactical and realistic goal. Lose one pound; then repeat. Try one of these tips or try all 101 over the course of a few months for the body makeover you’ve always wanted.