Fit Tip: The Benefits of Smarter Snacking  We truly believe that smart snacking throughout the day can make all the difference in reaching our health and fitness goals. So today we’re dishing out our top three fit tips for healthy eating all day long. For us, the key to smarter snacking is being prepared, and having healthy eats on hand for when your cravings hit or your hunger turns into “hangry” (hungry + angry).

Fit Tip: The Benefits of Smarter Snacking We truly believe that smart snacking throughout the day can make all the difference in reaching our health and fitness goals. So today we’re dishing out our top three fit tips for healthy eating all day long. For us, the key to smarter snacking is being prepared, and having healthy eats on hand for when your cravings hit or your hunger turns into “hangry” (hungry + angry).

Someday soon, I will do this. Not quite there yet. Early morning workout -- i'm desperately need this instruction

Daily motivation (16 photos)

Someday soon, I will do this. Not quite there yet. Early morning workout -- i'm desperately need this instruction

“PROPER SQUAT FORM” probably isn’t what you think...  There is a lot of discussion about proper squat form, do squats make your butt bigger, and are they really that important overall.  READ FULL ARTICLE http://www.vegetarianbodybuilding.com/proper-squat-form-probably-isnt-think/

“PROPER SQUAT FORM” probably isn’t what you think... There is a lot of discussion about proper squat form, do squats make your butt bigger, and are they really that important overall. READ FULL ARTICLE http://www.vegetarianbodybuilding.com/proper-squat-form-probably-isnt-think/

tritan fruit water bottle | Promotional Product - Tritan Water Bottle w/ Built in Fruit Infuser

tritan fruit water bottle | Promotional Product - Tritan Water Bottle w/ Built in Fruit Infuser

Read this if you're not a morning person #ambassador Erin Caton Taylor.com/?utm_content=bufferc5b57&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

5 Easy Ways To Wake Up Happy, You Old Curmudgeon

Read this if you're not a morning person #ambassador Erin Caton Taylor.com/?utm_content=bufferc5b57&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

101 Ways to Lose a Pound - Diets rarely work…and why? We want to lose weight and we want to lose it fast. Instead of racing to the finish line — whether it be to lose 5 pounds or 50 — try a more tactical and realistic goal. Lose one pound; then repeat. Try one of these tips or try all 101 over the course of a few months for the body makeover you’ve always wanted.

101 Ways to Lose a Pound

101 Ways to Lose a Pound - Diets rarely work…and why? We want to lose weight and we want to lose it fast. Instead of racing to the finish line — whether it be to lose 5 pounds or 50 — try a more tactical and realistic goal. Lose one pound; then repeat. Try one of these tips or try all 101 over the course of a few months for the body makeover you’ve always wanted.

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