Explore Burns 100, 100 Calorie Workout, and more!

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a travel workout.....hhhahahah..like I workout when I travel!  Now I don't have any excuse! :0

a travel workout.....hhhahahah..like I workout when I travel! Now I don't have any excuse! :0

POUND BY POUND: My Fitness Goals For the Week | The Teresa Jusino Experience

POUND BY POUND: My Fitness Goals For the Week

POUND BY POUND: My Fitness Goals For the Week | The Teresa Jusino Experience

Because calories equals about 1 pound kilogram) of fat, you need to burn calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week calories x 7 days = calories)

Jumping jacks = weight gone in a week?!! Wow

Audrey Johns: Author and Weight Loss Blogger

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