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Improve Running Form ... I could have used this a few weeks ago, when I started my running. The short stride thing really does help with endurance/distance.

Half of me still doesn't believe it. But the other half of me runs four miles and loves it and tells the first half of me to shut up.

Great tips (and links to more tips) to help you with your running. I need all the help and motivation I can get!!!!

Ready to take your running routine to the next level? Then mix this interval running routine for even better overall running results

6 Ways to Become a Better Runner-good tips just in time for starting to run more outdoors!

7 Ways to Become a Better Runner: For some, running is a fun pastime

6 Ways to Become a Better Runner ~ i will need this so bad for my x county next week ;(